In order to maintain the nutritional balance, the "red light district" only occasionally involved in

As we all know, the "red light" is a warning sign. Therefore, to maintain a balanced diet and ensure good health, it's best to avoid the so-called "red light foods" as much as possible, only indulging in them occasionally. Nutritionists categorize food into three groups based on their nutritional value and calorie content: green light foods, yellow light foods, and red light foods. Green light foods are those that should be eaten daily because they provide essential nutrients and support overall health. Yellow light foods contain necessary nutrients but are high in sugar, fat, or salt, so they should be consumed in moderation. Red light foods, on the other hand, offer mostly empty calories and minimal nutritional value, and should be limited to rare occasions. **Green Light Foods** – These are the foundation of a healthy diet and should be included in your daily meals: 1. **Dairy**: Low-fat milk, skim milk, yogurt, and low-fat cheese. 2. **Eggs**: Boiled eggs, steamed eggs, tea eggs, and soft-boiled eggs. 3. **Soy Products**: Soy milk, cold tofu, and dried tofu. 4. **Seafood**: Fresh fish and seafood that are steamed or boiled. 5. **Meat**: Lean meats such as chicken, turkey, and lean beef, prepared by steaming, braising, stewing, grilling, or boiling. 6. **Staples**: Rice, taro, noodles, baked sweet potatoes, corn, lotus root, and low-sugar soups like red bean or mung bean soup. 7. **Vegetables**: Fresh vegetables with minimal frying, such as lettuce and kimchi. 8. **Fruits**: Fresh fruits and natural fruit juices. **Yellow Light Foods** – These are nutritious but should be eaten in moderation due to higher levels of sugar, fat, or salt: 1. **Dairy**: Whole milk, flavored milk, milkshakes, and ice cream. 2. **Eggs**: Preserved eggs, salted eggs, scrambled eggs, and poached eggs. 3. **Soy Products**: Fried tofu, deep-fried soy products, and similar items. 4. **Seafood**: Fried fish, canned fish, and processed seafood. 5. **Meat**: Fried or processed meats like sausages, ham, hot dogs, and potted meat. 6. **Staples**: Fried rice, fried noodles, sweet breads, and rice cakes. 7. **Vegetables**: Deep-fried or heavily cooked vegetables. 8. **Fruits**: Fruit salads and canned fruits. 9. **Others**: Burgers, pizzas, and rice crackers with added sugar or icing. **Red Light Foods** – These are high in calories, sugar, salt, and unhealthy fats, with little nutritional value, and should be avoided except for special occasions: 1. **Seafood**: Salted fish and preserved seafood. 2. **Meat**: Chinese ham, bacon, sausage, and pork belly. 3. **Staples**: French fries, sweet noodles, pastries, mooncakes, instant noodles, and popcorn. 4. **Vegetables**: Pickled vegetables and preserved greens. 5. **Fruits**: Candied fruits and sugary fruit drinks. 6. **Oils and Fats**: Lard, butter, pig skin, and chicken skin. 7. **Others**: Cream cakes, candy, chocolate, soft drinks, colas, and sugary beverages. By understanding these categories, you can make more informed choices about what you eat, helping you maintain a healthier lifestyle and avoid unnecessary health risks.

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