Children's Daily Diet Guide
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Nutritional balance plays a crucial role in the growth and development of children, and it is essential for maintaining overall health and well-being. According to guidelines provided by the Department of Health under the Executive Yuan, children should receive a balanced intake of nutrients based on their age group. Here's a breakdown of daily nutritional recommendations:
For children aged 1-3 years:
They should consume 2 cups of milk, 1 egg, 1/3 portion of beans (such as tofu), 1/3 portion of fish, 1/3 portion of meat, 1 to 1.5 bowls of rice, 1 tablespoon of oil, 1 serving of dark green or orange-red vegetables, 1 serving of other vegetables, and 1/3 to 1 serving of fruit.
Children between 4 and 6 years old should have 2 cups of milk, 1 egg, 1/2 portion of legumes (like tofu), 1/2 portion of fish, 1/2 portion of meat, 1.5 to 2 bowls of rice, 1.5 tablespoons of oil, 1.5 servings of dark green or orange-red vegetables, 1.5 servings of other vegetables, and 1/2 to 1 serving of fruit.
For kids aged 7 to 9, the recommendation includes 2 cups of milk, 2 to 3 portions of eggs, beans, or fish, 3 bowls of root vegetables and grains, 2 tablespoons of oil, 1 serving of dark green or orange-red vegetables, 1/3 to 1 serving of other vegetables, and 2 servings of fruit.
Children aged 10 to 12 should have 2 cups of milk, 3 different types of eggs, beans, fish, and meat, 4 bowls of root vegetables and grains, 2 tablespoons of oil, 1 serving of dark green or orange-red vegetables, 1 serving of other vegetables, and 2 servings of fruit.
By following these dietary guidelines, parents can ensure that their children receive all the necessary nutrients for healthy growth and strong development. A well-balanced diet not only supports physical growth but also helps improve concentration, energy levels, and overall mood. It’s important to remember that variety and moderation are key to achieving optimal nutrition. Encouraging children to eat a wide range of foods and limiting processed snacks can make a big difference in their long-term health.