Children's Daily Diet Guide
Nutritional balance plays a crucial role in children's growth, development, and overall health. Ensuring that kids receive the right mix of nutrients daily is essential for their physical and cognitive well-being. According to the guidelines provided by the Department of Health under the Executive Yuan, children at different age groups should consume the following amounts of key food groups: For children aged 1-3 years: 2 cups of milk, 1 egg, 1/3 portion of beans (such as tofu), 1/3 portion of fish, 1/3 portion of meat, 1 to 1.5 bowls of rice, 1 tablespoon of oil, 1 serving of dark green or orange-red vegetables, 1 serving of other vegetables, and 1/3 to 1 piece of fruit. Children between 4-6 years should have 2 cups of milk, 1 egg, 1/2 portion of legumes (like tofu), 1/2 portion of fish, 1/2 portion of meat, 1.5 to 2 bowls of grains, 1.5 tablespoons of oil, 1.5 servings of dark green or deep yellow-red vegetables, 1.5 servings of other vegetables, and 1/2 to 1 piece of fruit. Children aged 7-9 years need 2 cups of milk, 2 to 3 portions of eggs, beans, and fish, 3 bowls of root vegetables and grains, 2 tablespoons of oil, 1 serving of dark green or deep yellow-red vegetables, 1/3 to 1 serving of other vegetables, and 2 pieces of fruit. For children aged 10-12 years, the recommendation includes 2 cups of milk, 3 types of protein sources such as eggs, beans, fish, and meat, 4 bowls of root vegetables and grains, 2 tablespoons of oil, 1 serving of dark green or deep yellow-red vegetables, 1 serving of other vegetables, and 2 fruits per day. By following these dietary guidelines, parents can help ensure that their children receive balanced nutrition, which supports healthy growth, strong immunity, and optimal development. It’s important to remember that variety and consistency are key to maintaining good health throughout childhood. Sodium Acetate Trihydrate,Crystalline Sodium Acetate,Sodium Acetate,Sodium Acetate Hydrate Wuxi Yangshan Biochemical Co.,Ltd. , https://www.yangshanchem.com