Herb & Spice Feature: Winter Wellness Tea
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For centuries, Slippery Elm Bark has been cherished in herbal medicine for its soothing qualities. Known for its demulcent properties, it offers temporary relief from throat discomfort and inflammation. When you're not feeling your best, having this versatile herb on hand can make all the difference. Combined with marshmallow root, elderberries, and red clover blossoms, this tea becomes a comforting ally for your well-being. Give it a try—it’s as nourishing as it is delicious!
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Slippery Elm Marshmallow Wellness Tea
**Yields 3-4 cups.**
This tea is perfect for those chilly evenings or when you need a little extra care. It combines the soothing powers of Slippery Elm with the gentle sweetness of marshmallow root, along with the immunity-boosting benefits of elderberries and red clover blossoms.
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**Ingredients:**
- 2 tablespoons organic Slippery Elm Bark
- 2 tablespoons organic Marshmallow Root
- 1 tablespoon organic Dried Elderberries
- 1 tablespoon organic Red Clover Blossoms
- Approximately 3 cups of boiling water
- Raw, organic honey or sweetener of choice (optional)
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**Directions:**
Start by gathering all your ingredients. Place the Slippery Elm Bark, Marshmallow Root, Elderberries, and Red Clover Blossoms in a heatproof container. Pour about 3 cups of boiling water over the herbs, ensuring they’re fully submerged. Cover the container with a lid or plate to lock in the flavors.
Let the mixture steep for at least 20 minutes. For an even more potent brew, you can allow the tea to infuse overnight. Once done, strain the herbs using a fine mesh sieve or cheesecloth to remove any solids.
Add raw honey or your preferred sweetener to taste. The tea can be enjoyed hot, cooled to room temperature, or even chilled in the fridge. It’ll stay fresh for several days and reheats beautifully without losing its flavor.
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**Pro Tip:** To make sipping convenient, transfer your tea into a reusable tumbler or thermos. This way, you can sip on it throughout the day, whether you're working from home or running errands.
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This tea isn’t just a drink—it’s a moment of self-care wrapped in warmth and wellness. Whether you’re recovering from a cold or simply want to support your body’s natural defenses, this recipe is sure to become a staple in your kitchen. Cheers to staying healthy and happy!