Herb & Spice Feature: Winter Wellness Tea
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For centuries, Slippery Elm Bark has been cherished in traditional herbal medicine as a gentle yet effective way to support overall wellness and boost the immune system. Its remarkable demulcent properties make it an excellent natural remedy for soothing temporary discomforts like sore throats and inflammation. Keep a jar of Slippery Elm Bark in your kitchen cabinet so you’re always prepared when you need a little extra comfort during those less-than-perfect health days. Why not try it in this easy-to-make, soothing tea? Your body—and taste buds—will thank you!
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Slippery Elm Marshmallow Wellness Tea
This nourishing tea combines the calming powers of Slippery Elm Bark with the gentle sweetness of marshmallow root, elderberries, and red clover blossoms. Not only does it offer a comforting sip, but it’s also packed with antioxidants and nutrients to help you feel refreshed and revitalized. Best of all, it’s simple to prepare and makes enough for the whole family—or just you, if you’re sipping it throughout the day.
**Yields:** 3-4 cups
**Prep Time:** 5 minutes
**Steeping Time:** 20 minutes (or overnight for a stronger brew)
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### **Ingredients**
- 2 tablespoons organic Slippery Elm Bark
- 2 tablespoons organic Marshmallow Root
- 1 tablespoon organic Dried Elderberries
- 1 tablespoon organic Red Clover Blossoms
- Approximately 3 cups boiling water
- Raw, organic honey or maple syrup, to taste (optional)
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### **Instructions**
Start by gathering your ingredients and getting ready to create something truly special. Begin by placing the Slippery Elm Bark, Marshmallow Root, Elderberries, and Red Clover Blossoms into a heat-resistant glass jar or container. Next, carefully pour about 3 cups of freshly boiled water over the herbs, ensuring they’re fully submerged. Cover the container with a lid or a clean cloth to trap the steam and enhance the infusion process.
Let the mixture steep for at least 20 minutes. If you’re in no rush, consider letting it sit overnight for an even more potent brew. Once the time is up, strain out the herbs using a fine mesh sieve or cheesecloth to catch any small particles.
At this point, your tea is ready to enjoy! Add raw, organic honey or another sweetener of your choice to taste, depending on how sweet you’d like it. Some people prefer their tea hot, while others opt for cooling it down before sipping slowly throughout the day. Either way, this tea will stay fresh in the fridge for several days, allowing you to reheat it whenever you need a quick pick-me-up.
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### **Pro Tip:**
To maximize your enjoyment, pour the tea into a reusable glass tumbler or travel mug. This not only keeps your drink warm but also allows you to take it with you wherever you go. Whether you’re working from home, running errands, or simply relaxing at the park, having this tea close by is a great way to stay hydrated and energized naturally.
Give this recipe a try and see how it fits into your daily routine. With its blend of earthy flavors and health benefits, it’s sure to become one of your favorite herbal teas!