Is kratom safe? Here is the study-backed answer

Kratom, a tropical tree native to Southeast Asia, has sparked quite the discussion due to its complex effects and potential risks. While some people swear by its health benefits, others caution against its potential dangers. This article delves into what the scientific community has to say about kratom’s safety, its benefits, and the risks involved. First and foremost, kratom is generally considered safe for most individuals when used responsibly and in moderation. However, as with any substance, there are certain risks to be aware of. The most significant concern is the possibility of developing an addiction, particularly if kratom is consumed daily over an extended period. On the bright side, the majority of users won’t face any serious issues if they approach kratom use with common sense. From a health perspective, kratom is largely safe. Instances of liver damage are extremely rare, usually affecting only those with pre-existing liver conditions or those who abuse kratom excessively. One thing to note is that while kratom has shown promise in scientific studies, it hasn’t been thoroughly examined from every angle. This means that potential risks might still exist and remain undiscovered. The scientific literature surrounding kratom is extensive, despite frequent claims in the media that it hasn't been studied at all. In fact, a number of studies have explored kratom's effects, yielding mixed results that indicate both potential benefits and risks. For example, the National Institutes of Health (NIH) reports that kratom can produce effects ranging from stimulating (increased energy, elevated heart rate) to opioid-like (relaxation, pain relief). Alongside these benefits, kratom can also cause side effects such as nausea, constipation, dizziness, and, in rare instances, more severe complications like seizures, high blood pressure, and liver problems. Contaminants like heavy metals and bacteria have also been detected in kratom products, underscoring the importance of quality control. A study conducted by the European Kratom Alliance supports these findings, suggesting that kratom could offer benefits such as pain relief and assistance in opioid withdrawal. However, it also highlights potential risks like gastrointestinal issues and the risk of addiction. The study emphasizes the need for proper regulation and standardization of kratom-containing products, as well as education on safe and responsible use. On the regulatory front, the FDA recently completed a study to determine safe kratom doses. The study found no significant side effects even at high doses, paving the way for future research focused on kratom addiction and overall safety. It's important to recognize the distinction between traditional kratom use in Southeast Asia, where it is often consumed as fresh leaf tea, and its use in the West, where processed products dominate. This difference in preparation may explain variations in health effects, as noted by the National Center for Complementary and Integrative Health (NCCIH). When it comes to potential health benefits, kratom has shown promise in several areas. One of the most commonly cited advantages is pain relief. The alkaloids mitragynine and 7-hydroxymitragynine interact with opioid receptors in the brain, producing analgesic effects similar to opioids but with a lower risk of addiction. A study published in *Phytotherapy Research* found kratom to be effective in reducing pain in individuals with chronic pain. Another benefit is the improvement in mood and alleviation of anxiety. Many kratom users report feeling better emotionally and experiencing reduced anxiety. A systematic review in the *Journal of Psychopharmacology* suggests that kratom can positively impact mood and social behavior, akin to some antidepressant medications. For those seeking alternatives to opioids, kratom has shown potential in helping manage withdrawal symptoms and reduce cravings. Research published in *Drug and Alcohol Dependence* indicates that kratom may aid in overcoming addictions to opioids and other substances. Additionally, kratom can act as a stimulant in lower doses, boosting energy and improving focus. This makes it useful for enhancing productivity or combating fatigue. A study in *Frontiers in Psychiatry* highlighted kratom's ability to enhance cognitive functions. Despite these benefits, kratom isn't without side effects. Common short-term issues include nausea, vomiting, and constipation, especially with low-quality products. Long-term use carries greater risks, including addiction, withdrawal symptoms, liver damage, and cardiovascular problems. In conclusion, kratom can be a safe and beneficial option for many people when used carefully and responsibly. It offers potential advantages like pain relief, mood enhancement, and support during opioid withdrawal. However, it’s essential to approach kratom with awareness of its risks. Continued research is vital to fully grasp its safety profile. When used appropriately, kratom can serve as a valuable natural remedy for numerous individuals. **Sources:** - NIH: Kratom: Is It Safe? - AASLD: Kratom-induced Cholestatic Liver Injury - NCCIH: Kratom - Eka: Soda – Mitigating Risks Associated with Kratom - FDA: FDA and Kratom - Wiley Online Library: Kratom (Mitragyna speciosa): A Phytochemical and Ethnomedicinal Review - American Kratom Association: FDA Completes a Kratom Dose-Finding Study on Humans - APA: Manuscript on Kratom Use - Frontiers in Pharmacology: Article on Kratom Pharmacology

Fruit Powder

Fruit Powder


Fruit powder is made from 6-7 mature and fig or fig dried fruit by raw material processing, squeezing juice, filtering, clarifying, concentrating, spray drying, cooling, packaging and other steps.

Key points of production process:

Selection of raw materials: select 6-7 mature and fresh figs or dried figs. Raw material treatment and pressing for juice: wash the raw materials, add materials according to the proportion of 1kg water plus 1kg fruit, or 1kg dried fruit plus 5kg water, put them into a stainless steel pot, heat them to 85-90 ℃, keep them for 20-30 minutes, then stop heating, stand for 24 hours, and press for juice. Filtration and clarification: it is filtered by a screen filter, and then natural clarification or enzyme clarification. concentrate; Atmospheric pressure concentration and vacuum concentration can be adopted. It is concentrated under normal pressure in a stainless steel double-layer pot, and the heating steam pressure is 2.5kg/cm2. In the concentration process, pay attention to stirring, accelerate water evaporation, prevent coking, and concentrate to make the solid reach 28%. Each concentration should not be fed too much, and the time should be 40 minutes. Vacuum concentration, concentration under reduced pressure and lower temperature. Heating, steam pressure 1.5kg/cm2, temperature 50 ℃.

Spray drying: high pressure spray equipment was used to spray the dried fig juice concentrate. The feeding temperature was 50-60 C, the working pressure of the high pressure pump was 180 kg / cm, the dry additive paste powder was added 0.5%, the air inlet temperature was 120 C, and the outlet temperature was 75-78 C. Cooling and packaging: the dried fig powder is cooled quickly, and then packaged and sealed.

For Example: Blueberry Juice Powder

In addition to conventional sugar, acid and VC, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, Anthocyanin, edible fiber and mineral elements such as K, Fe, Zn and ca. According to the analysis and determination of 14 varieties of blueberry fruits introduced from the United States, the content of anthocyanin pigment per 100 grams of blueberry fresh fruits is as high as 163 mg, protein 400-700 mg, fat 500-600 mg, carbohydrate 12.3-15.3 mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms and sod5.39 international units. Vitamins are higher than other fruits. Trace elements are also high, with 220-920 micrograms of calcium, 98-274 micrograms of phosphorus, 114-249 micrograms of magnesium, 2.1-4.3 micrograms of zinc, 7.6-30.0 micrograms of iron, 0.8-1.2 micrograms of germanium and 2.0-3.2 micrograms of copper per gram of fresh fruit.


It is precisely because blueberry fruit is rich in nutrients. It is a nutritional and health fruit with high amino acids, high zinc, high calcium, high iron, high copper and high vitamins. It not only has good nutrition and health care function, but also has the functions of preventing brain nerve aging, strengthening heart, anti-cancer, softening blood vessels, enhancing human immunity and so on.


Health care function

Blueberries can delay memory decline and prevent heart disease, so they are regarded as super fruits. The US daily health news reported that recent research has added a good reputation to super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer.

The study found that blueberries can play this role because blueberries and other fruits contain a natural compound called pterostilbene, which helps prevent pre cancer damage to the body. Pterostilbene is an Antioxidant and anti-inflammatory agent, which is found in blueberries and blackberries.

Blueberries contain a lot of purple components, anthocyanins.


Blueberry fruit can significantly enhance vision and eliminate eye fatigue; Nourish skin; Delaying brain nerve aging; It has therapeutic effect on capillary disease caused by diabetes. Enhance cardiac function; Prevention of Alzheimer's disease and many other medicinal values.


Anthocyanins in blueberry fruit are very powerful antioxidants, which can help prevent the formation of plaque in arteries and a variety of cancers (folic acid prevents cervical cancer, etc.), reduce the possibility of cancer, reduce heart disease and delay aging.

blueberry powder

Fruit powder, Fruit Juice Powder, Watermelon Juice Powder

Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com