Peanut butter reduces men’s risk of heart disease

cauliflower

A new study by Harvard University found that cruciferous vegetables, such as cauliflower (commonly known as cauliflower), can prevent bladder cancer. Males have a 2 to 3 times higher prevalence of bladder cancer than women.

Tomato after cooking

Harvard University study found that men who consumed tomatoes 2 to 4 times a week had a 35% lower risk of developing prostate cancer.

However, raw tomatoes do not have such a protective effect. The use of lycopene and some fat substances is beneficial to human body absorption.

Oyster

Two or three oysters can meet one day's zinc requirement. Zinc is an important element of the male reproductive system to maintain normal function.

watermelon

Before the age of 55, men were more susceptible to high blood pressure than women. Studies have shown that potassium-rich foods can reduce the risk of high blood pressure and stroke. A large piece of watermelon contained 664 mg of potassium, which contained more than one banana and a glass of orange juice.

peanut butter

Heart disease is the number one killer for men and women, but men tend to fall prey to this disease earlier. Researchers predict that the peanut diet may be more beneficial than the American Heart Association's recommended diet to reduce the risk of heart disease.

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