Winter to heat Yan lung food recommended

In life, we often eat foods that are easy to get angry. For example, stomach fire can have stomachache, dry stool, bad breath and other symptoms. Below to introduce you to 10 kinds of fire food!
One hundred rational stomach and spleen

Lily defeat key words: slight dry cough

“The spring roll curtains are long and long, and the pond is beautiful.” This is the beauty of lily blossoms. "More gas from the lily, the old man is still 70 innocence." This is to say that Lily's health effects on people. Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, lung two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.

Little snack: glutinous rice lily sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds were washed and cooked as porridge.

Powerful Sibu: Lily is used to stir vegetables, and the fragrance of lilies and vegetables can increase appetite.

Lotus seeds prolong life

Failure Keywords: Uneasy

The longevity of lotus seeds is very long. Many ancient herbal works believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny. The role of lotus seeds kidney, spleen, Yang Xin, soothe the nerves, anti-aging. Lotus seeds with white peony root, yam yam, glutinous rice, chenshu rice, white sugar, steamed into cake. Taking daily food is the best for longevity.

Xiaozuzui: Buy some lotus cakes, lotus paste sandwich cakes, lotus root moon cakes and fresh milk coconut silk lotus cakes at the dim sum shop.

Powerful tonic: steamed steamed buns with lotus seeds, and eat it as a cute clam head.
Tremella to improve face dark

Tremella loses fire Keywords: dark complexion

Tremella contains 100 grams of protein per 100 grams of dry product, 0.6 grams of fat to 3.1 grams, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, also containing vitamin B2, carotene , glial protein and other essential nutrients. It can be used to moisten the lungs and cough, raise fluid and nourish yin, and it also has the effect of eliminating muscle fatigue and improving the health of the brain.

Small snacks for food: first put the white fungus into the casserole until thick and soft, then wash the tomatoes peeled and smashed, add the white fungus soup boiled, add rock sugar seasoning.

Powerful Sibu: The white fungus (white fungus) and black fungus, together with mustard soy sauce, taste very fresh.
Autumn pear cream lungs

Autumn Pear Flames Keywords: Slightly Bonfire

“Oh! Autumn pear cream! Autumn pear cream! Fat people can eat thin, thin people can eat to get fat, can't be admitted to the exam, and people who don’t want to be admitted can never be tested.” Autumn cream is sold in the southern provinces. Qiu Pear is known as the “Pagoda of 100 Fruits” and it has the function of moistening the lungs, removing phlegm, reducing heat, sedating, reducing blood pressure, and reducing inflammation.

Snack food: buy two bottles of autumn pear cream. This autumn pear paste has medicinal materials but no medicinal taste, pear fragrance, sweet and delicious, lungs and cough.

Powerful Sibu: Cut the pears into small pieces and mix them with honey, sweet and delicious.
American ginseng anti-fatigue

American ginseng defeat fire Keywords: physical weakness

American ginseng, also known as ginseng. The saponins he contains have significant anti-fatigue, anti-diuretic and anti-anoxia abilities. In particular, people appear yin, lack of gas, dry mouth, thirst, wilting, fatigue, and put some ginseng in the porridge or stew, not only calm Qiuzao, but also mild nourishing.

Small snacks are eaten: There is a small food made of honey ginseng on the market. It is made of honey wrapped in American ginseng and tastes crispy and delicious.

Powerful Sibu: When you eat hot pot, put American ginseng inside, which can effectively tonic.
Eat apples effectively reduce blood cholesterol levels

Apple defeat key words: body bloated

There is an old saying in the West: "Anappleaday, keepdoctorsaway. (An apple a day, never see a doctor in a lifetime.)" The pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol and excreting it with the feces, thus reducing the The cholesterol content in the blood is suitable for eating in the fall of the ball.

Small mouthful food: In some rotisseries, dried apples are specially baked and eaten without flavor.

Powerful Sibu: Cut the apples and yams into small pieces, mix them in a juicer, stir them into juice, and finally season them with honey.
Yams can calm the mind

Yam Defeat Keywords: bone and bone pain

Yam also belongs to Chinese medicine. It can calm the mind, fill in qi, help the five internal organs, and strengthen muscles and bones. Yam is rich in nutrients such as starch, protein, inorganic salts, vitamin B, niacin, ascorbic acid, and carotene. Therefore, eating yam can absorb a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis.

Snack mouth food: the yam crushed into powder, into the pot and steamed cooked sugar notes transferred to children, the yam trap and glutinous rice flour made of glutinous rice balls.

Powerful Sibu: Do root yam, and then let cool and put in the refrigerator to eat when the candy.
Sesame can be laxative

Sesame defeat key words: dry stool

Sesame can be laxative and keep our stool dry. In addition, because it contains a wealth of protein and unsaturated fatty acids, it can maintain the stability of blood sugar, which is beneficial to the increase of bone density, flex our joints, and beautify our skin.

Small snacks for eating: Noodle tea is a kind of refreshment in Beijing. When the glutinous rice porridge is steaming, it is served in a bowl. The surface is sprinkled with thick sesame seeds, topped with a little sesame sauce made with sesame oil and salt.

Powerful food supplement: When doing dry noodles, add more seasonings, namely sesame, or buy sesame candy.
Honey can bring nutrients to all parts of the body

Honey defeat key words: no skin

Nutrition experts believe that honey is a natural food that contains all of the nutrients in one body. It is rich in active substances and water needed for life activities, and it can be used to reconcile baiyao in traditional Chinese medicine, that is, it can bring nutrients to all parts of our body. . More honey can not only support the skin, but also can maintain internal organs.

Snack eating: Propolis sugar is a very popular beauty food in recent years, may wish to buy food.

Strong tonic: In all places where sugar is used, it is sweetened with honey instead.
Oolong tea to dry mouth

Oolong Tea Keywords: Dry mouth

Drink a cup of fermented moderate, not cold or hot, flat oolong tea, can effectively eliminate the summer heat accumulated by the body, restore body fluids, people feel moist mouth, whole body nourish. It can also pass water conservancy and it is also very effective for the removal of heat and humidity.

Snack eating: When adding oolong tea, some honey is added properly. The effect of moisturizing Sheng Jin is more obvious.

Strong food supplement: Oolong tea can not only drink every day, but also can add some honey inside.

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