Can pregnant women eat kiwi?

Pregnant mothers can eat 1-2 kiwifruit daily, which can stabilize emotions and improve sleep quality. Eating kiwifruit is good for yourself and your baby, but it is worth noting that the nature of kiwifruit is cold, and pregnant women with weaker spleen and stomach function should not eat it regularly to avoid abdominal pain and diarrhea. Also remind everyone that after eating kiwifruit must not immediately drink milk or other dairy products, so as not to cause bloating, diarrhea.

However, if the skin is damaged or allergies, pregnant women should consult a doctor before using kiwifruit before eating.

The effect and effect of pregnant women eating kiwifruit

What are the effects and effects of pregnant women on kiwifruit? Nutritionists Introduction Kiwifruit is a nutrient-rich fruit with multiple functions and effects. It is known as the king of fruit. The Rhesus macaque contains more than 10 amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as abundant minerals, including abundant calcium, phosphorus, iron, and also carotene. Multivitamins play an important role in maintaining human health.

1, treatment of scurvy

A cup of kiwi drink can improve the skin tone and texture within a month. It contains vitamin C that helps lower cholesterol levels in the bloodstream and helps to dilate blood vessels and lower blood pressure.

2, anti-diabetic

It contains chromium and has a medicinal value for the treatment of diabetes. It stimulates cells in isolated groups to secrete insulin and, as a result, can reduce blood glucose in diabetic patients. Its powder is mixed with bitter gourd powder to regulate blood sugar levels. Regular intake of sweet, sour, spicy and greasy foods can make the body acidic.

3, increase hair vitality

If the hair is thin and unglazed, you can use kiwi juice to wash your hair for a week. The dried kiwifruit is soaked in a quart of water and mixed with ordinary tap water. It not only increases the vitality of the hair, it can also solve many hair problems.

4, improve the weak stomach

Because it is rich in nutrients, it can increase total protein levels. Drink a drink made from kiwi powder after meals to solve the problem of stomach weakness.

5, improve vision

Kiwifruit can effectively treat respiratory problems and can also improve your vision. Its use in combination with honey can improve vision.

Precautions for pregnant women to eat kiwi

1, eat kiwi and drink milk immediately

2, eat pickled cabbage fish should eat kiwi

3, children eat kiwi allergy

Pregnant women eat kiwi taboo

Although kiwifruit is good, it is not for everyone. Because kiwi fruit is cold, people with spleen and stomach deficiency should be cautious, and frequent diarrhea and frequent urination should not be eaten by pregnant women. Threatened abortion patients should also not eat.

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