Winter health 6 coup to prevent 8 diseases
In winter, the weather is cold, the human body is weak, the body's resistance is reduced, and it is easily infected with infectious diseases. In winter, eight infectious diseases such as influenza, measles, and chicken pox are common. Among them, influenza is the most common. So, how can we prevent infectious diseases? 6 small ways to prevent infectious diseases 1, avoid cold. When the body is cold, the blood vessels of the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus easily invades. When you go out, try to stand in an airy place while trying to minimize crowding in public places. 2, a regular schedule. Adequate sleep can eliminate fatigue, regulate the body's various functions, and enhance immunity. 3, clean the environment. Keep the air circulation; try not to pull the curtains to let the sunlight into the room, because the ultraviolet rays in the sunlight have a bactericidal effect; also can use the vinegar to fumigate the room and play a disinfection effect. 4, strengthen exercise, enhance physical fitness. Physical exercise can enhance blood circulation and improve immunity. 5, dry in winter, you should drink hot water. Eat more fresh vegetables, fruits to supplement vitamins, especially vitamin C also has a certain degree of cold. At the same time, soy products, fish and shrimp eggs can provide high-quality eggs, thereby enhancing the body's resistance to disease. 6, immune prevention. You can go to the epidemic prevention station or regular hospital for the appropriate vaccination. Winter disease 8 disease Influenza It is an acute respiratory infectious disease caused by influenza virus. Its antigenic structural characteristics determine its rapid mutation and strong infectivity. It belongs to a kind of borderless disease and can easily cause fulminant epidemics or worldwide pandemics. Its incidence is the highest among infectious diseases. Every year, 10% of the world's population, or 600 million people, suffer from flu. The majority of deaths are due to complications. 2. Epidemic cerebrospinal meningitis Epidemic cerebrospinal meningitis Acute respiratory infections caused by meningococcus, transmitted directly by respiratory droplets. The source of the infection is carriers and patients. The population is generally susceptible, especially infants between 6 months and 2 years old. . The performance may be initially low fever, sore throat, coughing, followed by high fever, severe headache, frequent vomiting, skin ecchymosis, meningeal irritation. The onset is acute, the spread is fast, and the mortality is high. The symptoms of the elderly and children are usually not typical. 3. Measles Measles is an acute respiratory infection caused by the measles virus and is highly infectious. Measles patients are the source of infection, mainly transmitted by airborne droplets, and can also be indirectly transmitted by items contaminated by the virus. The population is generally susceptible, more common in infants and young children, with fever, runny nose, cough, conjunctival hyperemia, oral Koch spot and red papules as the main clinical manifestations. 4. Rubella Rubella is an acute respiratory infection caused by a rubella virus infection. Mainly transmitted by airborne droplets, the source of infection is the patient. Susceptible crowds are more common in children aged 1 to 5 years. Adults are also seen. Symptoms are fever, that is, a rash that spreads rapidly from the face to the neck. It exits within 1 day, and is accompanied by mild upper respiratory tract and gastrointestinal symptoms, with splenomegaly and superficial lymph node enlargement. 5. Chickenpox Chickenpox is an acute respiratory infection caused by varicella zoster virus. It is easily transmitted through the respiratory tract or contact with daily life. The susceptible population is mainly school-age children and a small number of adolescents. It is highly contagious. The onset was acute. The onset of fever, headache, general malaise, loss of appetite, and coughing occurred. The rash developed. It usually appears on the face, scalp, and torso, showing a centripetal distribution. Lesions such as erythema, papules, herpes, and scarring can coexist in the same patient at the same time, and some are associated with pneumonia and encephalitis. Progressive disseminated chicken pox can occur in immunocompromised individuals. 6. Epidemic parotitis Mumps is an acute respiratory infection caused by mumps virus, referred to as mumps or runny nose. The disease occurs in children and adolescents, especially in children aged 5 to 9 years, and most of them are transmitted by droplets from the nasopharyngeal secretions, fever, and the temperature rises up to 39~40°C. The parotid glands are swollen, and the ear lobes are The entire ribs of the center are characterized by diffuse swelling and can affect the submandibular area. The swollen area is relatively soft and painful. Pain increases when the mouth is open or chewed. Parotid ducts have no swelling and no pus is squeezed. Simultaneous swelling of both sides of the parotid gland accounted for 70% to 75%, can develop into meningitis, pancreatitis, nephritis, orchitis, oophoritis. 7. Tuberculosis Caused by Mycobacterium tuberculosis, mainly by respiratory tract infection is the main route of infection of tuberculosis, droplet infection is the most common way. Sources of infection are mainly tuberculosis patients with tuberculosis. People who lose weight inhale the droplets that they inject when they cough or sneeze and become infected. 15 to 35 years old is the high incidence of tuberculosis. The typical onset of tuberculosis is slow, the course of disease is long, there is low fever, fatigue, loss of appetite, coughing and a small amount of hemoptysis, facial flushing, body thinness and so on. However, most of the patients had mild lesions and no significant symptoms. They were even found when X-rays were examined for weight loss. He was diagnosed with sudden hemoptysis. 8. Hand, Foot and mouth disease A variety of viruses can cause hand, foot and mouth disease. The most common are Enterovirus 71 and Coxsackievirus A16, a type of enterovirus. The source of infection is the patient who spreads it through herpes, throat secretions, fecal contaminated hands, toys, and utensils. Hand-foot-mouth disease mainly occurs in children under 4 years of age. The clinical features of oral and hand, foot and herpes with fever are the main features. Few patients can develop aseptic or viral meningitis. The symptoms are fever, headache, neck straightness or back pain. Other common complications are myocarditis, encephalitis or meningitis, and pneumonia. The course of the disease is lighter and shorter, and he recovered more than 1 week later. Ophthalmology Scanner,Ophthalmic Equipment,Eye Ultrasound Scanner,Ophthalmic Windows Based Scanner Guangzhou Sonostar Technologies Co., Limited , https://www.sonoeye.com