Winter health fruit inventory recommendation

In winter, fruit health is the focus of everyone's attention. Here are some of the best winter health fruits to be counted:

Oranges thirst to quench their thirst, spleen and warm stomach oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen warm stomach, solution oily, consumer product, Intestinal bowel movements, sobering and other effects, eat more can prevent gallbladder disease, increase capillary toughness, lower blood cholesterol, and promote the body's ability to absorb drugs.

Note points: orange cool, before meals or fasting unfit for human consumption, otherwise unfavorable to the stomach; do not drink milk within 1 hour before and after eating oranges, so as not to affect digestion and absorption; eat oranges should brush your teeth in time to rinse, so as not to damage the teeth.

Pear throat fluid, lungs and cough Nutritional value: pears, containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, have throat fluid, lungs and cough, nourish the stomach and other functions. Therefore, it is most suitable for winter consumption. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion.

Note points: Pear cold, spleen and stomach Deficiency, indigestion and postpartum blood deficiency, not to eat.

Orange to prevent cardiovascular disease nutritional value: Orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have a role in reducing the absorption of cholesterol, blood fat, anti-atherosclerosis, often eat oranges for the prevention of heart The occurrence of vascular disease is of great benefit and can prevent elderly stroke.

Note points: orange temperature, eat too much orange will appear "to get angry", induced by glossitis, periodontitis, pharyngitis, etc.; a lot of eating oranges, there may be hypercarotenemia, resulting in hand, foot palm skin change Yellow, accompanied by nausea, vomiting, loss of appetite, fatigue and other symptoms; oranges and radish, milk should not be the same food.

Sugar cane tonic heat and nutritional value: sugar cane, nourishing heat, rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia.

Note points: Because sugar cane and pear are similar, they are all cold fruits, and people with spleen and stomach deficiency and stomach pain are unfit for human consumption.

Persimmon raises lung and stomach, clears dry fire nutrition value: persimmon contains a lot of vitamin A, C and tannic acid, there is nourishing lung and stomach, Qingzaohuo, blood pressure to stop bleeding, prevention of cardiovascular disease, heat and gastrointestinal, lung and fluid and other effects .

Note: Persimmons and crabs are cold foods, so it is not appropriate to eat; fasting to eat persimmons susceptible to stomach persimmon stone disease, should eat after a meal; eat persimmon should try to eat less persimmon skin.

Bananas clear away heat, detoxify, aid in digestion, and nourish nutritional value: bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss.

Note points: banana cold, excessive consumption can cause gastrointestinal disorders, and cause the body potassium, sodium, calcium, magnesium and other elements of the imbalance, the health hazards.

Apple lungs and spleen, Yang Xin Qi nutritional value: Apple is rich in sugar and potassium, with thirst, lungs and spleen, Yang Xin Qi and other effects, can promote gastrointestinal motility, conditioning stomach, cure constipation Help digestion, and can maintain the stability of blood sugar, play a role in lowering cholesterol and preventing gallstones.

Note points: Do not eat fruit before meals, so as not to affect the normal eating and digestion; Apple intake too much, is not conducive to heart and kidney health.

Hawthorn blood circulation, appetite and digestion Nutritional value: Hawthorn in organic acids and vitamin C content is higher, can appetite and digestion, especially for the elimination of meat stagnation better, while blood circulation, treatment of dysmenorrhea, irregular menstruation, and Significantly lower serum cholesterol and triglyceride, effective prevention and treatment of atherosclerosis, but also by strengthening the myocardial contractility, increase cardiac output, expansion of coronary blood vessels, increase coronary blood flow, reduce myocardial oxygen consumption, etc. Heart and prevention of angina.

Note points: Hawthorn should not be eaten on an empty stomach; the acidic substances in the hawthorn have certain corrosiveness to the teeth. After eating, it is necessary to pay attention to gargle and brush your teeth in time. Children who are in the period of tooth replacement should pay special attention.

Pomegranate stimulates food intake, and antihypertensive antidiarrheal nutritive value: Pomegranate is rich in carbohydrates, proteins, amino acids, trace elements and vitamins necessary for the body. Pomegranate is astringent, has a health-fighting effect, such as strengthening the spleen and benefiting the stomach, reducing blood pressure and stopping diarrhea, and repelling intestinal parasites. Pomegranate also has an inhibitory effect on the influenza virus. Pomegranate is rich in antioxidants, can delay aging, prevent heart disease and slow down the progress of cancer, hypolipidemic and other medicinal health care functions. Pomegranate also contains estrogen and is effective in treating diseases such as menopausal syndrome and osteoporosis. Note points: constipation, urethritis, diabetes, real heat stagnation should not be practical.