Teach you to eat a variety of radishes
As the saying goes, “Winter radishes, summer gingers, and no prescriptions by doctors†are reminding people that eating more radishes in the winter will have great health benefits. The crisp, raw, water-spicy radish can be found everywhere. Buy some home, it is the most grassroots health food. Various radishes Although various radishes can be eaten throughout the year, winter is still the season for radish. At this time the list of radish types is the most, and the price is cheaper than other seasons. Common radishes are white radish, red radish, green radish (commonly known as "heart in the United States") and so on. In the various hot pots, hot pots, soup pots before the cold, tonics, Otsuka enjoy all kinds of high-calorie food season. However, no matter what the deliciousness is, it will lead to oysters and get angry, leading to health damage, especially in the cold winter. At this time, we need to use some vegetables to balance the intake of nutrients. How to eat radish Pickles or kimchi pickled with radish not only retain its unique nutritional value, but also very crisp and refreshing. For example: Xiaoshan radish, Sichuan pickles, North Korea radish blocks and so on. The soup is made from pickled sour radish pieces and fresh fish head. It is rich and fragrant. It is high in protein and low in fat. It is rich in many kinds of vitamins and can provide enough calories to meet the requirements of healthy food. Radish can also be eaten raw. In the winter and early spring, it is eaten like a fruit. Not only does the taste compare favorably with fruit, its nutritional value is even higher than that of fruit, but some people also insist on eating radish for a long time. It! The nutritional value of radish The radish's nutritive value is roughly similar. Both are succulent and succulent, rich in minerals, carbohydrates, vitamins B and C, etc. They can help digestion, relieve cough and phlegm, purify and detoxify, clear away heat and detoxify, and cook with meat. , with stew, with the fried, meat, vegetables, nutrition and health, is no better than the delicious, nutritious mix. However, due to the unique composition and characteristics of white radish, for people with spleen and stomach deficiency, they should eat less or not eat them; when they are supplementing ginseng or other nourishing medicines, they should not eat white radish. Medicinal and edible radish Seemingly ordinary radish also has extraordinary medicinal value, in many folk remedies, with white radish soup can cure cold cough; radish and fresh ginger can cure emphysema and so on. Its system of law, usage, and efficacy have been documented in several well-known medical books: The radish is sweet, pungent, flat, and cool, and it can be used as a source of spleen, stomach, and lungs. The radish main root and radish can be used as medicine. In the "Compendium of Materia Medica," Li Shizhen wrote: "------ The main body is swallowed with acid, stagnation of stagnation, hangover and poisoning, and the bulk of the blood is very effective. The end of the service, the rule Wulin; pill suit, cure white turbidity; fried Soup, beriberi; drink juice, cure diarrhea and aphonia and smoke dies." "Newly Revised Materia Medica," said: "Disseminate and soak up and take the food, make a big gas, eliminate the valley and the middle, go to glutinous rice, fat and healthy people; raw oyster sauce served only to quench the thirst, try a trial." In "Mingyoung Materia Medica," it reads: "Rinse your juice and spit." According to the “Chinese Dictionary of Chinese Medicine,†the “squeezing sap after root smashing can prevent gallstone formation from being used in cholelithiasis.†Dried White Flower Shiitake Mushroom Organic Dried Shiitake Mushrooms,Using Dried Shiitake Mushrooms,Dried Shiitake Mushrooms Bulk,Whole Foods Dried Shiitake Mushrooms SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com