How to eat moon cake healthy
The variety of moon cakes has been constantly updated, and the slogans of low-heat and low-fat have remained unchanged. The traditional craftsmanship is still nostalgic. In the end, is the traditional taste more attractive or the modern process is healthier? How do you eat moon cakes this Mid-Autumn Festival? Cantonese style moon cake For a long period of time, Cantonese-style moon cakes have occupied the market for mooncakes. Although these moon cakes can make a variety of flavors, what ham, pineapple, bean paste, dates, and even abalone fillings are everything, but the fly in the ointment is that the fillings are more sticky and there are more chemical elements added. Beijing style moon cake With the gradual rejuvenation of ethnic culture, moon cakes began to wash away their lead and China gradually returned to the original state. Going through major supermarkets, you will find that those high prices and good sales are definitely old-fashioned moon cakes. Old-style moon cakes, also known as Beijing style moon cakes, are low-sugar and low-fat compared to Cantonese-style moon cakes. They are very much in line with modern dietary ideas. And the taste is also very good, but the only drawback is that the variety is not too much. Innovative moon cake In addition to the above two common moon cakes, we will find that innovative young people have begun to add some new mooncakes to the Mid-Autumn Festival. Examples include Hong Kong-style snowy moon cakes, ice cream moon cakes in ice cream shops, and French, Italian, English, and American moon cakes sold in cake shops. However, these seemingly innovative moon cakes are mostly well-known, because after all, the Mid-Autumn Festival is still the Chinese people's own holiday and should eat traditional food. Three high populations eat moon cakes Although the Mid-Autumn Festival is a good day for reunion, eating moon cakes is also a pleasure, but moon cakes still need to be eaten carefully. Although the raw materials of moon cakes are healthy foods such as lotus seeds, mung beans, taro, and almonds, they have become a high-oil, high-sugar, and high-fat “three-high†food after adding a lot of sugar and oil. Eat more will not only increase blood sugar, blood lipids, but also not conducive to gastrointestinal health. Different people choose different types of fillings There are many types of moon cakes. Different groups of people can choose moon cakes with different flavors. For example, children can eat egg yolk stuffing because the vitamin B family and rich lecithin contained in the egg yolk are the necessary nutrients for the brain and body development of children and adolescents. The beauty-loving lady can choose date-studded stuffing; the men in the family eat five-fat filling; and the old man can choose black sesame filling, because the vitamin E in black sesame is very rich, it can nourish liver and kidney, and delay aging. Moon cakes cannot be served for breakfast From January to August 15 each home will receive a lot of moon cakes, which can't be eaten for a while. Some people like to use it for breakfast, which is convenient and convenient. In fact, this is extremely inconsistent with the principle of nutritional balance. Because the moon cake contains too much fat and sugar, but the protein is very small, does not meet the needs of the human body, long-term eating will cause malnutrition.
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