Ten kinds of foods such as coarse grains resist pain
Although chronic pain is not fatal, it can affect your daily activities as well. Dietitians recommend incorporating the following foods into the diet. A healthy, balanced diet is not only good for your health, but also resistant to pain. 1 coarse grains Coarse grains are rich in dietary fiber and can fill your stomach. Once the stomach is full, you will not eat wrong things, but also easy to control weight. In addition, coarse grains are a good source of magnesium, animal experiments have shown that coarse grains can relieve muscle pain. 2 ginger In addition to seasoning ingredients, ginger is also the best painkiller. It contains active ingredients such as gingerol, gingerol and zingerone, which can relieve pain. A cup of ginger tea in the rainy season and winter season, in addition to warm stomach, can relieve pain. 3 turmeric Turmeric also has a ginger family member, a type of spice, and it contains curcumin, which is also a pain reliever. 4 olive oil Olive oil is a liquid gold that is resistant to pain. It is rich in polyphenols, an antioxidant substance that helps reduce common body aches. 5 salmon Salmon is rich in omega-3 fatty acids that cause pain, but people with uric acid problems still have to limit their intake. 6 nuts Almonds, walnuts, and other nuts are rich in omega-3 fatty acids and antioxidants that help control the source of pain. Afternoon tea snack comes with a small amount of nuts, delicious and healthy. 7 strawberries According to research, strawberry contains a powerful pain-reducing antioxidant vitamin C. Some studies show that vitamin C can help people reduce the pain after osteotomy or orthopedic surgery. 8 green vegetables Green vegetables such as spinach, leeks, and oiled wheat are not only high in iron but also rich in vitamin K, helping to maintain bone and joint health. Studies have shown that older people with high levels of vitamin K in the body are less likely to have osteoarthritis. However, vitamin K also promotes blood clotting. If you are taking blood thinners, you should follow the doctor's advice to increase vitamin K intake. 9 dairy products You may not believe it, but dairy products such as yogurt and cheese do help relieve pain. They contain two types of bone nutrients - calcium and vitamin D - that reduce chronic pain. 10 wines Studies have shown that resveratrol in wine and grape juice has analgesic effect similar to that of aspirin. Experts advise women to use glasses when they drink alcohol daily. However, the alcohol content of alcohol is also dangerous, so pay attention to your intake. If you do not like to drink alcohol, you can get resveratrol by eating red grapes or drinking grape juice. Pacific Mackerel Pacific Mackerel ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com