Insomnia eat sour fruit six recipe recommended

Why insomnia?

Insomnia means being unable to sleep or being unable to stay asleep, resulting in insufficient sleep. Common causes of insomnia are environmental causes, individual factors, physical factors, mental factors, and emotional factors. Long-term insomnia can seriously affect physical and mental health and work, study and life.

Insomnia diet requirements:

1. Supplement foods that can relieve liver decompression: such as green and sour fruit, such as lemon, kiwi, plum and green vegetables.

2. Appropriate distribution of meals: breakfast is full and adequate, lunch is moderate, dinner is light and small, regular diet can help sleep.

3. Calming mood flower tea: such as rose tea, lavender tea, if you want to enhance the effect of sleep, you can add a small amount of soothe the nerves with the role of sorrel drink.

4. It is advisable to have a light diet and avoid high-fat meats and cake snacks.

5. Bathing in hot water before going to bed and drinking milk help sleep.

6. Avoid insomnia should drink less coffee and tea to prevent sleep, drink less.

7. If you can't sleep after waking up in the middle of the night, eat 3-5 cookies and drink a glass of wine to sleep.

8. Irritable and difficult to fall asleep, drink a cup of sugar water, produce a large number of serotonin, inhibit the cerebral cortex.

Insomnia diet recommendations:

Lotus Tea

Practice: two grams of lotus root, raw licorice 3 grams. Boiling water, such as tea. Drink several times daily.

Efficacy: It is suitable for the inflammation of the heart, irritability and sleeplessness.

Lily porridge

Practice: 100 grams of lily, 100 grams of rice, wash, add 1000 ml of water, cook until rice rotten, served twice on a day.

Efficacy: Applicable to the lack of heart yin deficiency and restlessness (dry mouth, dry cough).

Meltblown Cloth KN95 Face Mask

Kn95 Protective 3D Mask,Kn95 5 Layers Respirator,Meltblown Cloth Kn95 Face Mask,Kn95 5 Layers Fold Flat Face Mask

Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com