Winter health porridge recommended
The quintessence of seemingly ordinary but extremely particular porridge is infinite. It not only can maintain health, raise the spleen and stomach, nourish the body, prolong life, but can also stay in appearance. Traditional medicine believes that eating porridge can breed semen, cultivate stomach air, aid digestion, and keep all the nutrients. Chinese medicine believes that in winter, when it is bringing up yin, winter and the twelfth lunar month, and the body enters the “energy crisis†period, all physical activities, energy consumption, and basal metabolism of the human body need more heat to maintain. At this time, nourishing is a good time and porridge is the best. One of the best ways. Dr. Wang Shixiong, a famous medical expert in the Qing Dynasty, once said: “Porridge is the first supplement in the worldâ€. In addition to being well digested and easily absorbed, porridge can also be supplemented with water to prevent blood from sticking, and it is prone to satiety and help digestion. At the same time can also add a variety of ingredients, herbs strengthen the role, especially for the frail, the elderly and children. It is worth noting that eating porridge is best when it is warm, and do not let it cool before eating. Here are some kinds of congee suitable for consumption in winter: 1, Laba porridge: Rice 200g, red bean 100g, raisins, peanuts, lotus seeds, dates, dried longan, pine nuts each 50g, sugar 300g, add water boiled porridge. 2. Longan and corn porridge: Longan meat 15 grams, corn 100-200 grams. Wash longan meat and cook corn. First use the fire to boil, and then simmer into a porridge. Longan meat is sweet and warm, can replenish heart and soul, nourishing the nerves. 3, walnut porridge: 20 grams of walnut meat, 100-200 grams of rice. The walnut meat washed and chopped, and glutinous rice boiled porridge, lungs and cough, kidney Gujing, laxative. However, those who have phlegm, heat or diarrhea should not eat. 4, Gorgon Porridge: Gorgon 30-50 grams, 100-200 grams of rice. Put the two in the pot, add boiling water, and use a small fire. Confidence is sweet, healthy, and able to spleen. 5, yam chestnut porridge: 15-30 grams of yams, 50 grams of chestnuts, jujube 2-4 pieces, 100 grams of rice. After chestnuts are peeled off, they are boiled with yam, jujube and glutinous rice. Yam nature is sweet, can make up the spleen and stomach, benefit lung and kidney, especially suitable for spleen and kidney deficiency; but should not eat more at a time, otherwise easy to eat stagnation, resulting in indigestion. 6 Sesame porridge: The sesame seeds are fried with 10g of scent, 50g of rice is washed and boiled into a porridge and added into sesame seeds, and transferred to honey or salt to be eaten. Sesame is divided into black and white, black sesame can be kidney, strong bones and muscles; white sesame is beneficial to the intestines, make up the role of lung. 7, ginger jujube porridge: Fresh ginger or ginger 6-9 grams, rice or glutinous rice 100-150 grams, jujube 2-4 pieces. Ginger washed and chopped, with rice, jujube porridge. It has the effect of warming the stomach and dispelling cold, warming the lungs and removing blood stasis. 8 Pear porridge: Pear 3, washed, peeled, nucleated and cut into pieces. Add an appropriate amount of boiled water for half an hour. Wash 50g of rice and boil it into a thick porridge. Add pear juice and pear cubes when cooked, and cook until cooked. There are lungs and pure heart, phlegm and reduce the power of fire, there is a therapeutic effect on children with hyperactivity cough. 9 Carrot porridge: 50 grams of fresh carrots, 200 grams of rice. Carrots are cut into small pieces and cooked with glutinous rice. First use the fire to boil, then slowly simmer. It has a stomach and spleen to help digestion. There are also blood pressure, strong heart effect. Stevia sweeteners are derived from the leaves of the Stevia rebaudiana (Bertoni) plant, an herbal shrub native to South America. The stevia plant has been used for food and medicinal purposes for hundreds of years, and its leaves and crude extracts have been sold as dietary supplements. Purified extracts of the sweet substances found in the stevia leaf, called steviol glycosides, are considered to be generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). However, whole stevia leaves and crude leaf extracts are not permitted to be sold as sweeteners in the U.S. because there is not enough toxicological information on these products, according to the FDA. Stevia sweeteners are made by extracting steviol glycosides from the leaves of the stevia plant and purifying them to remove some of the bitter attributes found in the crude extract. Stevia JINING USP INTERNATIONAL CO.,LTD. , https://www.uspintl.com