Corn slimming meals keep you skinny

Q: Why can corn lose weight?

A: Corn contains a large amount of dietary fiber, which can be used to detoxify the intestinal tract, so as to achieve the effect of thin abdomen, and dietary fiber will expand in the intestine, increasing your sense of fullness. In addition, the magnesium contained in corn is also conducive to gastrointestinal motility, help digestion and absorption, and promote the excretion of waste in the body. Corn bran has a diuretic effect, it can eliminate body edema, and you can also drink it if you want to lose weight.

One, corn tofu and egg

Materials: 1 tofu, 1 bowl of corn kernels, 2 scallops (sag), 1 egg.

practice:

1. Scallops are soaked in soft water and torn;

2. The casserole heats up, bursts the oil, and injects warm water after the oil heats;

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pan, boil again and cook for 15 minutes.

4. Eggs are scattered, hot to the pot, stir into eggs, seasoning with salt.

Second, corn kelp soup

Materials: 1 old corn, 200 g kelp, 1 carrot, 2-3 onion, 3-4 ginger, 2 catties, and a little salt.

Inulin Powder

Natural Organic Inulin Powder Chicory Root Extract, often known as oligofructose, is a mixture of polysaccharides composed of a chain of fructose units with generally a terminal glucose unit. It is mainly found in chicory roots, jerusalem artichokes and dahlia tubers. It is a water-soluble dietary fiber, also a natural carbohydrate, almost not be acid hydrolysis and digestion. There are plenty of beneficial microbial fermentation, which makes Organic Inulin having fructooligosaccharide and dietary fiber characteristics.

Inulin powder is reserve in the plant polysaccharides, mainly derived from plants, has been found that there are more than 36000, including dicotyledonous plants of the compositae, campanulaceae, gentianaceae in 11 families and monocotyledon liliaceous, grass tree branch. For example, the root of the tuber of the artichoke, the root of dahlia, the root of thistle is rich in chrysanthemum powder.

Inulin powder is a soluble fiber produced by many types of plants, including wheat, onion, bananas, garlic, asparagus, sunchoke and chicory. Just like starch, Inulin is a way that is used by these plants to reserve energy. Industrially, it is most often extracted from sunchoke and chicory root. It is a group of polysaccharides that are primarily long chains of fructose with a few glucose units. Inulin is considered as a functional food ingredients since it can affect physiological and biochemical processes in human beings, resulting in better health and reduction in the risk of many diseases. The soluble fiber is often incorporated into processed foods to add fiber, bulk and a sweet flavor. Inulin can also be used for the preparation of oligofructose and fructose syrups.

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