What to eat in cold winter diet?

Is it easy to catch a cold in the cold winter? What is good for cold patients? Experts say that dietary therapy helps recover from a cold.

Cold cold therapy method ginger sugar drink

10 grams of ginger, brown sugar amount. Wash and shred ginger first, put into cup or mug, boil water, cover and soak for 5 minutes, add brown sugar to melt and serve. If you wear hot clothing, your clothes will be covered with sweat. If you sweat for a while, you can take another one hour.

Li Shizhen's "Compendium of Materia Medica," said that ginger "use divergent, familiar and medium." Ginger has a sweating relieving effect, and the effect of vomiting during warming. If you are inconvenient to do ginger sugar drink can also be used ginger instead of cold grains, ginger dates cold particles have scattered cold, and the role of stomach temperature, for the cold cold, cold stomach pain, the effect is good.
Cold flu porridge

Even seven light blue, 60 grams of rice. First add glutinous rice to the porridge and add scallions to the porridge when it is ready. Simmer it a little and boil it. He served with hot clothing and was covered with sweat.

Light green and cold, and stomach pain. "Shen Nong's Materia Medica" said that "the main typhoid cold, sweating, stroke, face swelling." It shows that its divergence is quite strong. Injecting glutinous rice into glutinous rice can promote sweating and reconcile the stomach, making it sweat without harming the skin. If you eat onion white porridge cold cold cold does not improve, Xiao Bian recommend you take snake Dan Chuanbei liquid, Shedan Chuanbei liquid Qufeng cough, in addition to splitting. Used for cold cold effect is significant.

Cold cold therapy method ginger sugar Su Ye drink

Ginger 3 grams, Su Ye 3 grams, brown sugar amount. Wash the ginger, cut into filaments, and place it in a porcelain cup together with the brown sugar and the brown sugar. Fill it with boiling water and cover for 10 minutes. If you do not have a sorghum leaf, you can also take Radix Isatidis instead. He served with hot clothing and was sweated after serving.

Su Ye is emasculated and cold, and the stomach is vomiting. It is most suitable for cold symptoms and chest tightness and vomiting. This side added ginger, brown sugar to increase the role of cold and stomach, with the treatment of cold caused by the chest evil, there is medicine to the disease.

What are the cold and cold treatment methods? If you unfortunately got cold and cold, you can use the methods described in the above Xiao Bian to see the effect. If you still can not recover, it is recommended that you seek medical treatment promptly. Under the guidance of a doctor, you can use these methods to see the effect. If you still have a cough, you are recommended to seek medical advice promptly. Take some medications under the guidance of a doctor for treatment!

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