Hawthorn honey cucumber delicious and lose weight

First, the principle of weight loss of hawthorn honey cucumber

Cucumber is cool, sweet; into the lungs, stomach, large intestine. With heat and water, detoxification swelling, thirst and other effects.

Each cucumber has only about 30 kcal calories, which is only 1-2% of calorie intake per day.

The propanol diacid contained in the cucumber inhibits the conversion of sugars into fats, and cucumbers can be slimmed.

Cucumber also contains a lot of potassium, a good diuretic effect.

Hawthorn sour, sweet, lukewarm. Spleen, stomach, liver. There are functions of digestion and stomach, consumer product stagnation, and weight loss.

Second, the practice of hawthorn honey cucumber

1. Preparation of materials: Prepare 2 cucumbers, Hawthorn dry 50g, honey, sugar amount.

2. Cut two cucumbers and wash the cuts.

3. Add a little water to the pot and boil it. The cucumber strips are scalded with boiling water and placed on a saucer. It is crisper to scald cucumber.

4. Dry the nets of the hawthorn and drain the water for use.

5. Add 200 ml of fresh water to the pot and place it in the dried hawthorn.

6. Bring the fire to a boil, then cook for a small simmer, fry the sauce to about 80ml.


7. Put in a proper amount of sugar, hawthorn juice and white sugar. Add a little honey juice.

8. When using honey syrup, stir it with a spoon to prevent sticking.

9. Drop the honey on the cucumber strips and mix well.

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