How to eat and drink in the winter
Clinical statistics show that the winter is a high incidence of various "cardiac events", including myocardial infarction, acute heart failure, sudden cardiac death and so on. Last winter, the famous comic actor Madhi died of a heart attack and a sudden cardiac arrest. According to experts, cold, cold and fatigue are the three major killers that threaten heart health in the winter. Why does winter have a high risk of heart disease? This is of course related to the climate. People's physiology and psychology are all changed due to the influence of nature and environment. When the temperature drops, the human sympathetic nerves will be excited, resulting in a series of physical changes: such as vasoconstriction, rapid heart rate, enhanced metabolism, increased blood viscosity, and blood pressure Increased. Why is this? Because the temperature drops, the human body must reduce the heat dissipation, the natural skin blood vessels must shrink, the internal metabolism must strengthen, thus prevents the body temperature from dropping, the result will make the heart burden increase. Myocardial ischemia, coronary heart disease, cerebral ischemia, stroke, myocardial infarction, and heart failure have already placed a heavy burden on the heart. If the body temperature drops, then the burden on the heart becomes even heavier and it is easy to have problems. Cold weather, the decline of human immunity all this is a test for the human body, and keep warm is the key to the prevention of heart disease, especially the head, chest, foot three parts most vulnerable to cold pathogenic invasion, but also should strengthen the thermal measures. 1. Wear a hat to warm your head: Why do many people in winter always have headaches? That's because of the headaches and dizziness caused by the vasoconstriction caused by cold-tempering. So, for people with weaker heart functions, hats are not just decorations. 2, before going to bed foot warm feet: As the foot from the heart farthest, subcutaneous fat layer is thinner, the blood supply will be even slower, so the winter often cold feet, disease resistance will also fall. Warming your feet with hot water every day before going to bed will speed up blood flow and reduce the burden on your heart. 3. Wear a scarf to warm the chest: As the saying goes, wearing a scarf in winter is like wearing more clothes. In the winter, when the cold hits people, the first thing to hit is the largest chest and abdomen in the human body. Chest-abdominal cold is easy to damage the body's yang, is not conducive to the normal operation of the heart. In addition, warmth in the chest and abdomen can also maintain gastrointestinal function. Top 10 healthy foods to protect the heart in winter Sardine Although the reputation of sardines is not great, it is a guardian who maintains heart health because the fish contains a lot of OMEGA-3 fatty acids, as well as abundant calcium and niacin. These ingredients not only strengthen the heart but also prevent heart attacks. There are many ways to eat sardines. You can either fry it or you can eat it by bombing. You can also eat canned sardines, which can be done according to your preferences. 2. Oats Oat contains a lot of cellulose, and contains very low sugar content, which can continue to add energy to the body, and can make people have a lasting sense of fullness, it has now become a popular food for weight loss. In addition, it can also soften blood vessels, so it is also extraordinary for prevention and treatment of heart disease. Note that when eating oats, it is best to eat some raisins, apples, honey and other foods at the same time, this can add some flavor, but also add some nutrients, but also enhance the heart's function. 3. Squid We all know that frogfish is good for maintaining health, but if you do not like to eat this fish, it does not matter, you can replace frogfish with squid. Carp is also an abundant source of OMEGA-3 fatty acids, and it also contains a very large amount of selenium. This element is a powerful antioxidant that protects the body from heart disease and cancer. 4. Walnut If you can't eat frog fish and salmon, and you also want to get OMEGA-3 fatty acids, it's easy. Just eat a few walnuts and you can get the benefits of this fatty acid. Some people may think that walnuts contain a lot of fats and oils, which can be very harmful to health. In fact, this is a misunderstanding because most of the fats contained in walnuts are unsaturated fats. Eating properly is beneficial to the health of the body. There are many ways to eat walnuts. They can eat 1-2 meals a day, or they can be placed in porridge or added to other foods. 5. Tofu We all know that tofu made from soybeans can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. If there is 25 grams of soy protein in the diet, it can provide 50-60 mg of soy isoflavones, which can significantly lower LDL levels, thus maintaining the health of the heart. 6. Plum/Yangmei Bayberry is an excellent source of cellulose and iron, and studies have shown that eating some bayberry regularly can lower LDL cholesterol levels in the blood, so bayberry is also a good friend of the heart. In addition, bayberry also has the function of preventing and treating cancer, and has obvious prevention and treatment effect on colon cancer. If you don't like bayberry, you can eat plums because plums have a similar effect to red bayberry and rich in beta-carotene, which is more effective in preventing arteriosclerosis. 7. Beans/Chickpeas Like many beans, beans are a low-fat, high-fibre protein source, rich in vitamins, and low in sugar, and do not contain cholesterol, so it is a very suitable food for heart care. Chickpea, a low-fat, high-protein legume, is also a nutritional supplement, and because it is sweet, it can be eaten with any kind of food. Chickpeas are rich in cellulose, iron, and vitamin E, and they play an important role in maintaining the health and vitality of the heart. 8. Barley Whole-grain barley is rich in soluble fiber and insoluble fiber, which is very useful for preventing and drying stool. As a good source of protein, barley can also provide us with a large number of minerals and trace elements, these nutrients for the prevention of arteriosclerosis and heart disease, the significance is extraordinary. 9. Apple Apple is a kind of fruit that we eat the most and it has a good health care function. Recent studies in the United States show that those who regularly eat apples or drink apple juice have a significantly reduced risk of heart disease. This is because apples contain large amounts of antioxidants, which can prevent arteriosclerosis in the heart and reduce the content of (bad) cholesterol LDL in the blood, thereby reducing the risk of heart attack. 10. Banana Bananas contain a large amount of potassium and magnesium ions, of which potassium ions have a role in regulating the balance of water and electrolytes in the body, using protein repair to destroy the tissue, constraining the excitatory impulses of neuromuscular and protecting blood vessels, reducing blood pressure and the incidence of stroke, etc., magnesium ions The cardiovascular system has a protective effect that can help reduce blood pressure, reduce the risk of heart disease, and prevent a variety of arrhythmias. Therefore, all patients with cardiovascular and cerebrovascular diseases should always eat bananas.
For the treatment
:
[Of all the diseases of the nervous system,
the most common difficulty that people have is pain, and much of that is
nerve-related," according to Dr. Shai Gozani, founder and CEO of NeuroMetrix, a
medical device company. [There are 100 million people who live with chronic pain."
According to the
Mayo Clinic, patients with nerve disorders experience functional difficulties,
which result in conditions such as:
Epilepsy, in which
abnormal electrical discharges from brain cells cause seizures
Parkinson's
disease, which is a progressive nerve disease that affects movement
Multiple sclerosis
(MS), in which the protective lining of the nerves is attacked by the body`s
immune system
Amyotrophic
lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a motor neuron
disease which weakens the muscles and progressively hampers physical function
Huntington's
disease, which is an inherited condition that cause the nerve cells in the
brain to degenerate
Alzheimer's
disease, which covers a wide range of disorders that impacts mental functions,
particularly memory.
Mayo Clinic also
noted that the nervous system can also be affected by vascular disorders such
as:
Stroke, which
occurs when there is bleeding on the brain or the blow flow to the brain is
obstructed;
Transient ischemic
attack (TIA), which are mini-type strokes that last a shorter period of time
but mimic stroke symptoms; and
Subarachnoid
hemorrhage, which is specifically
bleeding in the space between your brain and the surrounding membrane that can
be the result of a trauma or rupturing of a weak blood vessel;
Infections such as
meningitis, encephalitis, polio, and epidural abscess can also affect the
nervous system, the NIH noted.
Treatments vary
from anti inflammatory medications and pain medications such as opiates , to
implanted nerve stimulators and wearable devices, Gozani said. [Many people
also turn to herbal and holistic methods to reduce pain, such as acupuncture."
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