Can pregnant women eat durians?
Pregnant women can eat durians in small amounts, but they should not eat too much. Durian contains high calories and sugars, 500 grams contains 500 calories, if the mother often durian as supplements, resulting in elevated blood sugar, the baby will be too heavy, so that future opportunities to get a huge fetus increased . Second, although durian is rich in cellulose, it will swell in the stomach and intestines. Excessive consumption will obstruct the intestinal tract and cause constipation. This will increase the burden on pregnant women who are prone to constipation, especially if they are suffering from constipation. Pregnant women with constipation and hemorrhoids are less likely to eat durians. In addition, durian is warm, and it is easy to get angry when eating too much. There are sore throats, irritability, insomnia, and other symptoms that cause maternal fetal fever and impair neonatal health. What harm does pregnant women eat from durian? Pregnant women should eat less durian, it is best not to eat, because the durian contains high calories and sugar, 500 grams contains 500 calories, if pregnant women often durian as supplements, resulting in elevated blood sugar, the baby will be easy Heavily, the chance of taking out a huge fetus in the future increases. Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of it will obstruct the intestinal tract and cause constipation. It will increase the burden on pregnant women who are prone to constipation, especially if they are constipated. Pregnant women with acne are less likely to eat durians. In addition, the durian is warm, and it is easy to get angry when it is eaten. There is pain in the throat, irritability and insomnia, which causes maternal fetal fever and damages the health of the newborn. What happens when pregnant women accidentally eat a durian? Pregnant women who eat durians can easily get angry. At this time, they should eat bonfire food. The bonfire fruit will be a good choice. Strawberry Strawberry is not only delicious, but also has a good medicinal value. Chinese medicine believes that strawberry also has a good "go to fire" effect, can play the miracle effect of clearing heat, antipyretic, Chufan. Soybean Soybeans can also have a good effect of detoxification. Soybeans can nourish yin and “heat up†the body, but they can also supplement the body's high consumption of proteins due to high temperatures. The dual effect is better for pregnant women. tomato Although tomatoes are common in all seasons, tomatoes are the most abundant and the sweetest and most nutritious in summer. Tomatoes can also achieve the miraculous efficacy of clearing away heat and detoxifying the liver. What can be eaten in place of durian? The nutritional value of durian is very high. Except for high sugar content, it contains 11% starch, 13% sugar, 3% protein, as well as many kinds of vitamins, fats, calcium, iron and phosphorus. However, pregnant women who eat durians are easy to get angry so that mothers can supplement various vitamins through other channels. Vitamin A-rich foods include: animal liver, milk and dairy products and poultry eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, liver and liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soy, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all be supplemented with vitamin A. In addition, eating more cod liver oil can supplement vitamin A. Foods rich in vitamin B1 include: cereal bark, beans, nuts, celery, lean meat, animal organs, millet, Chinese cabbage, fermented foods, germ, rice bran and bran are also rich in vitamin B1; Foods rich in vitamin B2: animal liver such as liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, salmon, eggs, milk, beans and certain vegetables such as rape, spinach, garlic Green leafy vegetables can provide vitamin B2. Foods rich in vitamin B6: meat foods such as beef, chicken, fish and animal organs, whole grain foods such as oats, wheat bran, malt, beans such as peas, soybeans, nuts such as peanuts, walnuts and so on. The highest content of vitamin B6 is white meat (such as chicken and fish) Foods rich in vitamin B12: Only vitamin B12 is contained in meat foods, so the prepared food must be evenly mixed with meat and vegetables. The main food sources are meat, animal organs, fish, poultry, shellfish and eggs, with less milk and dairy products. Plant foods are essentially free of vitamin B12. Vitamin C-rich foods: Fresh vegetables and fruits such as greens, leeks, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, asparagus, sweet peppers, spinach, radish leaves, cabbage, potatoes, Dutch beans, and citrus Orange, grapefruit, red fruit, grape, jujube, jujube, strawberry, persimmon, kumquat. Wild leeks, clams, prickly pears, sea buckthorn, kiwifruit, wild jujube and other vitamin C content are particularly rich. Vitamin D-rich foods: Only a few foods in nature contain vitamin D. Animal foods are the main source of natural vitamin D in non-fortified foods, such as fish and fish eggs containing high fat, animal liver, egg yolk, butter and cheese, and lean meat, milk, and nuts contain trace amounts of vitamin D. . However, through the sun can promote the synthesis of vitamin D in the body. Therefore, we must adhere to the supplement of fish oil drops. Vitamin E-rich foods are: a variety of oil seeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains and other important sources of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E. Vitamin K-rich foods are: beef liver, cod liver oil, egg yolk, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, cabbage, lettuce, cauliflower, peas, parsley, soybean oil, spirulina, alfalfa. Frozen brama skin on Brama Skin On,Frozen Brama Skin On,Fresh Brama Skin On,Fresh Frozen Brama Skin On Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com