Fish without scales high cholesterol content?
Fish without scales have high cholesterol Indeed, some fish without scales have a high cholesterol content. For example, whitebait contains 361 milligrams of cholesterol per 100 grams, and the cholesterol levels in river rafts, loach, scutellaria, and salmon are also relatively high. But not all fish without scales are high in cholesterol, such as 76 mg of cholesterol per 100 g of octopus, and lower cholesterol than fish of scaly grass (86 mg per 100 g). Atherosclerosis can not eat eggs For a long period of time, it has been widely believed that eggs, especially egg yolks, have a high cholesterol content and that eating them will result in high blood fat. Atherosclerosis, the elderly should not eat eggs. Recently, experts and scholars at home and abroad have denied this claim through experiments. They give two to the elderly 60 to 80 years old (including atherosclerosis, coronary heart disease) After three months, the serum cholesterol and blood lipids did not increase. Experts believe that patients with cardiovascular and cerebrovascular diseases can eat one egg per day. Patients with bone hyperplasia do not need calcium supplementation It is well-known that calcium deficiency in the elderly often manifests as osteoporosis, but often overlooks the fact that bone hyperplasia is also a calcium deficiency. Medical studies have shown that when the elderly have insufficient calcium intake, osteoporosis and bone hyperplasia coexist. Therefore, elderly friends suffering from bone hyperplasia should also actively supplement calcium. Drinking milk is a simple and effective method of calcium supplementation. Adhere to drinking 1-2 cups of milk a day, while eating more foods containing more calcium, such as pig bones, dairy products, soy products, shrimp, eggs, fish, green leafy vegetables, etc., but also more sun, if necessary Oral calcium. Drink meat bone soup calcium supplement Some people intentionally boiled bone soup calcium supplements for fractured patients. In fact, the calcium content of the bone soup is not high, with 1 kg meat bone soup for two hours, the calcium content of the soup is only about 20 mg, and the calcium content of fat is relatively high. Therefore, calcium supplements should be selected calcium-containing milk, soy products and other foods or calcium preparations. The older the diet is, the lighter the better In life, some elderly people do not eat simple vegetarian diet, in fact, this is to extremes, many vegetarians often appear thin or puffy, and accompanied by malaise, physical pain, depression and other symptoms, to the hospital, and check No major disease is caused by malnutrition. Nutrition experts reminded elderly friends that food should be served with meat and vegetables instead of being prime. Everything is a little bit to eat, this is the best state of balance of the human body. Silicone Manual Resuscitator ,Anesthesia Respirators,Portable Respirator,Mask Respirator Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com