7-day diet breakfast recipe
Many mm do not eat breakfast that they can lose weight, in fact, this is the wrong idea. For weight loss, breakfast is an important meal that cannot be ignored. Xiao Bian shares a week's diet recipes and teaches you how to eat breakfast to lose weight. Weekly diet recipes teach you how to eat breakfast to lose weight. It's important to have a good breakfast. There is no harm in eating breakfast. 2, do not eat breakfast easy to aging. 3, do not eat breakfast easily lead to enteritis. 4. Increased risk of cardiovascular disease without breakfast. 5, do not eat breakfast easy to gain weight. Weekly diet recipes 1. Soy milk, protein powder, ham bread A cup of soy milk, add a spoonful of protein powder; made of whole wheat bread and defatted ham homemade ham bread. This breakfast, balanced nutrition, adding protein powder can make you more energetic, but also contains phytoestrogens Oh. Weekly diet recipes II. Tomato egg soup, toast A small amount of olive oil, stir fry the fresh tomatoes, boil an appropriate amount of water, add the seasoning with eggs, and bake two whole wheat breads. This combination of Chinese and Western breakfast, tomato is rich in anti-aging lycopene, both white and thin, low calorie, do not worry about fat accumulation. One-week diet recipes three, Japanese-style miso vegetables tofu soup, two hand-rolled sushi Add tofu to your favorite vegetables and boil it. Add in Japanese miso sauce. Delicious and fat-free breakfast soup is good. You can buy hand-rolled sushi at a convenience store, or you can do it yourself. This breakfast combination is multi-fiber, low-calorie, Japanese-style Miso is a Japanese home-made sauce, rich in protein, low fat, suitable for long-term consumption. Weekly Diet Recipe IV Whole Wheat Bread Low Fat Milk If you don't have a lot of time in the morning, prepare this simple nutrient slimming breakfast! The combination of carbohydrates and protein is most beneficial to the absorption of calcium. When you lose weight, you need calcium. One week diet recipes five, boiled corn, mung bean porridge, pickles We only need to eat half of the roots of the corn that we boiled in advance; the green bean porridge is hot and eaten with pickles, and the stomach is cleaned. Maize is a slimming staple food, rich in nutrition, anti-aging, and glycogen that is not easily absorbed by the body. Weekly diet recipes six, fried egg sandwich, vegetable fruit juice Cook eggs in the pan, take two slices of whole wheat bread, add ham, lettuce and skimmed salad sauce according to your taste; use seasonal fruits to mix different juices, fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, Pure cucumber juice will be a good choice. Weekly Diet Recipe Seven, Skim Milk or Yogurt, Soda Crackers The snack-loving mm is very suitable for this nutritious breakfast, and it is also a busy office worker who does not need to be processed. The soda cracker is the lowest calorie in the biscuit. To be healthy and healthy, you must eat healthy food. The most practical thing is to formulate a reasonable weight-loss plan. Many weight-loss plans are not adhered to in the end. Then this seven-day-dimensioned slimming breakfast recipe can make you enjoy the joy of making food. In the middle, eat slim down Oh!
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1, do not eat breakfast energy is not concentrated, depressed.
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